{"product_id":"break™-digital-the-pattern-recognition-journal","title":"BREAK™  (DIGITAL) — The Pattern Recognition Journal","description":"\u003cp data-start=\"264\" data-end=\"314\"\u003eIf you keep starting over, this is where it stops.\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"428\"\u003eThis journal is designed for you if you’ve had the plan, had the intention, and still find yourself falling off.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"518\"\u003eNot because you don’t care.\u003cbr data-start=\"457\" data-end=\"460\"\u003eBut because something keeps interrupting your consistency.\u003c\/p\u003e\n\u003chr data-start=\"520\" data-end=\"523\"\u003e\n\u003ch2 data-section-id=\"dgvjki\" data-start=\"525\" data-end=\"552\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"528\" data-end=\"552\"\u003eWhat This Journal Is\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"554\" data-end=\"668\"\u003eBREAK™ is a digital, psychology-based journal designed to help you understand why your consistency keeps breaking.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"707\"\u003eIt does not give you another routine.\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"798\"\u003eIt helps you see what’s been happening beneath your actions, so you can stop repeating it.\u003c\/p\u003e\n\u003chr data-start=\"800\" data-end=\"803\"\u003e\n\u003ch2 data-section-id=\"bv1xda\" data-start=\"805\" data-end=\"830\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"808\" data-end=\"830\"\u003eThis Is For You If\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"832\" data-end=\"836\"\u003eYou:\u003c\/p\u003e\n\u003cul data-start=\"837\" data-end=\"1030\"\u003e\n\u003cli data-section-id=\"1pu6avx\" data-start=\"837\" data-end=\"873\"\u003estart strong, then lose momentum\u003c\/li\u003e\n\u003cli data-section-id=\"187tmms\" data-start=\"874\" data-end=\"914\"\u003erepeat the same cycles over and over\u003c\/li\u003e\n\u003cli data-section-id=\"1xyqt7q\" data-start=\"915\" data-end=\"969\"\u003edon’t fully understand what causes you to fall off\u003c\/li\u003e\n\u003cli data-section-id=\"fobevw\" data-start=\"970\" data-end=\"1030\"\u003efeel frustrated with yourself for not staying consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1032\" data-end=\"1035\"\u003e\n\u003ch2 data-section-id=\"dcco8y\" data-start=\"1037\" data-end=\"1074\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1040\" data-end=\"1074\"\u003eWhat This Journal Helps You Do\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1076\" data-end=\"1093\"\u003eInside, you will:\u003c\/p\u003e\n\u003cul data-start=\"1095\" data-end=\"1298\"\u003e\n\u003cli data-section-id=\"ffy4m4\" data-start=\"1095\" data-end=\"1143\"\u003erecognize the patterns you’ve been repeating\u003c\/li\u003e\n\u003cli data-section-id=\"15ml3m7\" data-start=\"1144\" data-end=\"1196\"\u003eidentify the moments where things start to shift\u003c\/li\u003e\n\u003cli data-section-id=\"kim6g0\" data-start=\"1197\" data-end=\"1250\"\u003eunderstand the decisions that lead to falling off\u003c\/li\u003e\n\u003cli data-section-id=\"1wyj8yk\" data-start=\"1251\" data-end=\"1298\"\u003eslow down and see what’s actually happening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1300\" data-end=\"1303\"\u003e\n\u003ch2 data-section-id=\"1eo4rq9\" data-start=\"1305\" data-end=\"1330\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1308\" data-end=\"1330\"\u003eDigital Experience\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1332\" data-end=\"1383\"\u003eThis journal is designed for immediate digital use.\u003c\/p\u003e\n\u003cp data-start=\"1385\" data-end=\"1459\"\u003eYou can access it instantly and use it on your phone, tablet, or computer.\u003c\/p\u003e\n\u003cp data-start=\"1461\" data-end=\"1469\"\u003eYou may:\u003c\/p\u003e\n\u003cul data-start=\"1470\" data-end=\"1599\"\u003e\n\u003cli data-section-id=\"1yvs5t8\" data-start=\"1470\" data-end=\"1504\"\u003etype directly into the journal\u003c\/li\u003e\n\u003cli data-section-id=\"lla2od\" data-start=\"1505\" data-end=\"1549\"\u003ewrite using a stylus on a tablet or iPad\u003c\/li\u003e\n\u003cli data-section-id=\"p5fgfq\" data-start=\"1550\" data-end=\"1599\"\u003eor follow along and respond in your own notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1601\" data-end=\"1625\"\u003eNo printing is required.\u003c\/p\u003e\n\u003chr data-start=\"1627\" data-end=\"1630\"\u003e\n\u003ch2 data-section-id=\"1ev8dqo\" data-start=\"1632\" data-end=\"1652\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1635\" data-end=\"1652\"\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1654\" data-end=\"1701\"\u003eMove through the journal one section at a time.\u003c\/p\u003e\n\u003cp data-start=\"1703\" data-end=\"1736\"\u003eDo not rush.\u003cbr data-start=\"1715\" data-end=\"1718\"\u003eDo not skip ahead.\u003c\/p\u003e\n\u003cp data-start=\"1738\" data-end=\"1817\"\u003eThis is not about finishing pages.\u003cbr data-start=\"1772\" data-end=\"1775\"\u003eThis is about understanding your behavior.\u003c\/p\u003e\n\u003cp data-start=\"1819\" data-end=\"1906\"\u003eBe honest in your responses.\u003cbr data-start=\"1847\" data-end=\"1850\"\u003eWrite what actually happened, not what you wish happened.\u003c\/p\u003e\n\u003chr data-start=\"1908\" data-end=\"1911\"\u003e\n\u003ch2 data-section-id=\"1k352zs\" data-start=\"1913\" data-end=\"1950\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1916\" data-end=\"1950\"\u003eWhat Changes When You Use This\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1952\" data-end=\"1970\"\u003eYou stop guessing.\u003c\/p\u003e\n\u003cp data-start=\"1972\" data-end=\"1990\"\u003eYou stop reacting.\u003c\/p\u003e\n\u003cp data-start=\"1992\" data-end=\"2017\"\u003eYou start seeing clearly.\u003c\/p\u003e\n\u003cp data-start=\"2019\" data-end=\"2092\"\u003eAnd once you can see your patterns, you stop repeating them the same way.\u003c\/p\u003e\n\u003chr data-start=\"2094\" data-end=\"2097\"\u003e\n\u003ch2 data-section-id=\"w8a8fb\" data-start=\"2099\" data-end=\"2116\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2102\" data-end=\"2116\"\u003eFinal Line\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2118\" data-end=\"2174\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you’re tired of starting over, this is where it ends.\u003c\/p\u003e","brand":"The Instant Journal Brand","offers":[{"title":"Default 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